Ashwagandha (Withania somnifera) 80 Count

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness.

Ashwagandha is a small evergreen perennial herb that grows up to 1.5 meters (almost 5 feet) tall. Common names used for ashwagandha include: Winter Cherry, Withania somnifera (latin botanical name), and Indian Ginseng to name a few.

Called "Indian Ginseng" Ashwagandha now has numerous medical Studies showing the positive effects of its use.

Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated.

Belonging to the same family as the tomato, Ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.

Common Uses for Ashwagandha:

• *Stress
• *Fatigue
• *Lack of energy
• *Difficulty concentrating

The use of the Ayurvedic herb, Ashwagandha can help alleviate these symptoms and support an energetic and rejuvenating sense of well being.

Other Benefits:

Boosting your endurance, stamina, and sexual energy*

Helping you enhance your resistance to occasional stress*

Assisting you in refreshing both your mind and body*

Helping calm and soothe your nervous system*

Aiding you in falling asleep naturally*

Benefits and Healing Effects

Ashwagandha contains many useful medicinal chemicals, including withanolides (steroidal lactones), alkaloids, choline, fatty acids, amino acids, and a variety of sugars. While the leaves and fruit have valuable therapeutic properties, the root of the Ashwagandha plant is the part most commonly used in Western herbal remedies.

Medical researchers have been studying Ashwagandha for years with great interest and have completed more than 200 studies on the healing benefits of this botanical. Some key examples of the healing effects of Ashwagandha are:

• Protects the immune system
• Helps combat the effects of stress
• Improves learning, memory, and reaction time
• Reduces anxiety and depression without causing drowsiness
• Helps reduce brain-cell degeneration
• Stabilizes blood sugar
• Helps lower cholesterol
• Offers anti-inflammatory benefits
• Contains anti-malarial properties
• Enhances sexual potency for both men and women

Ashwagandha as an Protects

In Ayurveda, there are specific herbs with adaptogenic benefits, Ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia.

How to Add Ashwagandha to Your Daily Diet

According to Ayurveda, our bodies are woven from food. The nutrients we ingest are metabolized into the energy and information that form our cells, tissues, and organs. Every day our bodies need essential vitamins, minerals, and other nutrients to maintain our body’s delicate balance. Taking an Ashwagandha supplement is a highly effective way to create that balance.

To date, studies show no evidence of concerning side effects from this natural herb.

Recommended Dosage:

Ashwagandha is typically ingested in capsule form. The typical recommended dose is 600 to 1,000 mg. twice daily taken for at least one month.

However, as is the case with taking any supplement while you’re pregnant or breastfeeding or taking medication, you should always consult with your healthcare professional prior to use.

This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.

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